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Breath deeply and cook on
Christine Burn Rudalevige with her cream of broccoli and mushroom soup at her home on Friday, January 9, 2026. Rudalevige said she approached the making of the soup through a culinary arts therapy lens. The chopping of the vegetables becomes a meditative experience, the sautéing of the mushrooms, an exercise in patience. (Brianna Soukup/Staff Photographer)" data-image-caption="Cream of broccoli and mushroom soup is “perfection, and the act of making it can be a form of self-care. (Brianna Souku

Safe tech, strong minds: a critical mental health conversation
Technology is everywhere. It connects us, educates us, and helps us in incredible ways.But when technology crosses the line into manipulation, exploitation, an

Lorain County Public Health releases 2026-28 Community Health Improvement Plan
Lorain County Public Health recently released its 2026-2028 Community Health Improvement Plan. The purpose of the Community Health Improvement Plan or CHIP is to describe how Lorain County Public Health, hospitals and other community stakeholders will work to improve the health of the county. The Community Health Improvement Plan is a living, changing document, according [...]

This Daily Habit Could Be Slowly Shortening Your Life
In a new study, researchers discovered that sleep was the strongest predictor of life expectancy, and most of us aren’t getting enough of it.

