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Breath deeply and cook on
Christine Burn Rudalevige with her cream of broccoli and mushroom soup at her home on Friday, January 9, 2026. Rudalevige said she approached the making of the soup through a culinary arts therapy lens. The chopping of the vegetables becomes a meditative experience, the sautéing of the mushrooms, an exercise in patience. (Brianna Soukup/Staff Photographer)" data-image-caption="Cream of broccoli and mushroom soup is “perfection, and the act of making it can be a form of self-care. (Brianna Souku

Safe tech, strong minds: a critical mental health conversation
Technology is everywhere. It connects us, educates us, and helps us in incredible ways.But when technology crosses the line into manipulation, exploitation, an

Teladoc Health Unveils New Capabilities to Treat More Conditions and Detect Care Gaps Earlier
Teladoc Health is expanding its 24/7 urgent care service to treat more conditions while improving care coordination, prevention and medication affordability.The post Teladoc Health Unveils New Capabilities to Treat More Conditions and Detect Care Gaps Earlier appeared first on MedCity News.

This Daily Habit Could Be Slowly Shortening Your Life
In a new study, researchers discovered that sleep was the strongest predictor of life expectancy, and most of us aren’t getting enough of it.

